Category Archives: Exercise

4- Ab exercise

4- Ab exercise

Extend one leg, crunch up to your toe and release back down. This engages upper and lower abs. (Switch for second round of cycle 2).

Posted by mariacarter94 on 2014-10-20 18:44:18

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DFP_9943

DFP_9943

Madeleine du Toit #66 Muscle Beach Fall Classic 2013

Posted by madeleine.dutoit on 2013-10-22 16:12:10

Tagged: , Women’s physique , bodybuilding , fitness , diet , muscle , weightloss , exercise , figure , model , competition , competing , blue bikini , superwoman , ripped , jacked , tanned , posing , shredded , build muscle , working out , TheLadyMonster , Madeleine du Toit , girls with muscle , strong women , abs , biceps , back , quads , triceps , female bodybuilders , ABBA , Alberta Body Building Association , brunette , figure bikini , posing suits , posing bikinis , Zee du Toit

IMG_1033

IMG_1033

db chest press on ottoman- start

Posted by thebuffmother on 2008-01-29 23:09:56

Tagged: , db , chest , press , ottoman- , finish , diet , exercise , fat loss , abs , mother , michelle berger , hormones , model , bikini , swimsuit , body , lifestyle , health , female , weight training , personal trainer , online training , shred , shredyou.com , buffmother.com , buffmother

#fitfam #workout #fitness #fitspo #instafitness #training #healthy #fitnessaddict #abs #sixpack #instafit #exercise #instagood #instapic #instafamous #instagood #follow #photooftheday #like #picoftheday #instadaily #instamood #instalike #like4like #follo

#fitfam #workout #fitness #fitspo #instafitness #training #healthy #fitnessaddict #abs #sixpack #instafit #exercise  #instagood #instapic #instafamous #instagood #follow #photooftheday #like #picoftheday #instadaily #instamood #instalike #like4like #follo

Posted by AbsOfTheDay on 2014-02-06 22:21:06

Tagged: , instagram app , square , square format , iphoneography , uploaded:by=instagram

abs boobs lips hair

abs boobs lips hair

Posted by thebuffmother on 2007-06-20 17:31:10

Tagged: , Michelle Berger , BuffMother , www.buffmother.com , female fitness , women’s fitness , hormonal timing , strength training , abs , diet , forum , support group , inspiration , exercise , fat loss , mother , hormones , model , bikini , swimsuit , body , lifestyle , health , female , weight training , personal trainer , online training , shred , shredyou.com , buffmother.com

Abs are made in the kitchen, but abs exercises help strengthen the core!

Abs are made in the kitchen, but abs exercises help strengthen the core!

Ab exercises can help the back stay supported, and exercising your abs is also thought to prevent back problems. Core strength training is done all the time by athletes, dancers, and even helps people who are suffering from back issues already. Car accident rehabilitation should include core strength training exercises to keep the abs strong, and teach people how to support their back with specific and safe exercises. Nita Marquez, fitness personality, www.NitasWorld.com America’s Hottest Fit Mom – Fitness Empowerment for Everyone!

Posted by Nita Marquez : Americas Hottest Fit Mom on 2011-12-03 08:28:38

Tagged: , Weight lifting for women , weight training for busy moms , fitness for busy moms , wellness for women , women’s wellness , women’s empowerment , empowering women , health and wellness for women , fitness for mothers , sexy moms , great mom body , hot mom physique , fitness empowerment , core strength training , nice abs , great abs , back rehab , fitness expert , fitness personality America’s Hottest Fit Mom ™ sexy moms powerful woman empowering women fitness empowerment women’s empowerment mothers fitness fitness for mothers women’s fitness fitness for women women’s health and wellness wellness for women fitne

There is a right way and a wrong way to exercise, Gymra.com will help you know the difference!

There is a right way and a wrong way to exercise, Gymra.com will help you know the difference!

50% off Annual Membership, Promo Code: 50gymra2012
www.gymra.com/blog/logan-pm-3/

Posted by GymRa.com on 2012-10-30 01:27:58

Tagged: , #fitness , #workout , #routine , #health , #gym , #sexy , #abs , #trainer , #pilates , #yoga , #exercises , #muscle , #conditioning , #strength , #beach , #beautiful , #weight , #loss , #weightloss , #exercise , #fit , #fitspo , #gymra , #hot , #model , #nutrition , #babe , #body , #brunette , #bestoftheday , #bodybuilding , #bestofthebest , #cute , #instagood , #instamood , #iphonesia , #lifestyle , #photooftheday , #summer

abs 3

abs 3

Posted by thebuffmother on 2007-06-20 17:31:07

Tagged: , Michelle Berger , BuffMother , www.buffmother.com , female fitness , women’s fitness , hormonal timing , strength training , abs , diet , forum , support group , inspiration , exercise , fat loss , mother , hormones , model , bikini , swimsuit , body , lifestyle , health , female , weight training , personal trainer , online training , shred , shredyou.com , buffmother.com